BENDIGO OUTDOOR GROUP PERSONAL TRAINING
Not a gym. Not a Bootcamp. (That’s why it works).
Not a gym. Not a Bootcamp. (That’s why it works).
Stepping foot in a traditional gym or getting smashed at a bootcamp can be daunting. We get it. That’s why we offer personalised training in a friendly and welcoming group setting.
All our classes are in the great outdoors with trainers who focus on your wellbeing - not just your waistline. We reckon that’s as refreshing as the air we breathe during our group fitness sessions.
Our motivating and intimate outdoor fitness classes are self-paced and perfect for all fitness levels and all health goals - from achieving a PB on your next fun run, or attending your first ever exercise class.
Try us out with a FREE 2-week trial
Ready to get in great shape while having fun, laughing through the sweat, and finally feeling motivated again?
Come along to as many as many classes as you like during your trial and get to know the fun bunch that we are.
BONUS: FREE NUTRITION PACK
If you like us (we know you will!) and you decide to stick around after your trial, you will get one FREE MONTH of our popular Nutrition Pack!
•Personalised daily meal plans
•Easy recipes
•Shopping List
TONEIT
Weeroona Oval - 45 mins
7.00 am
8.00 am
9.30 am
5.15 pm
6.15 pm
FLEXIT(FLO)
1 hr
6.00 am
BOXHIIT
1 hr
9.30am - Elmore Oval
9.30 am - Weeroona Oval
BOXHIIT
45 mins
5.30pm - Weeroona Oval
CARDIOMAX
1 hr
6.00 am - Weeroona Oval
6.00 pm - Weeroona Oval
HIIT
1 hr
9.30 am - Weeroona Oval
YBELLIT (YBELL WORKOUT)
1 hr
6.00 am - Weeroona Oval
BOXHIIT
1 hr
9.30 am - Elmore Oval
YBELLIT (YBELL WORKOUT)
45 mins
5.15 pm - Weeroona Oval
6.15 pm - Weeroona Oval
BOXHIIT
1 hr
6.00 am - Weeroona Oval
HIIT
1 hr
9.30 am - Strathfieldsaye Oval
RUNIT (WALK/RUN CLUB)
1 hr
7.00 am - Lake Weeroona
8.00 am - Lake Weeroona (45 mins)
FLEXIT
45 mins + Live Feed Online
9.00 am - Lake Weeroona
FITSOCIAL
Optional day for fit-social events or personal fitness challenges
Delivering your heart more beats per minute than a silent disco, HIIT will burn calories, boost your metabolism, improve cardio health and muscle strength. Post-workout endorphin hit guaranteed!
Suited to all fitness levels, your personal trainer will guide you through alternating sets of short, fun, high-intensity training and rest intervals. No two sessions are the same!
What’s on your fitness bucket list? Whether it’s your next marathon or your first lap around Lake Weeroona, you can improve your cardio health, burn calories and improve your endurance levels with CARDIOFIT.
A mix of terrains throughout Bendigo, varied training intervals, group games and training with buddies keep this class fun.
Aching back? Sore neck? Poor posture? With more time than ever spent at our desks, in our cars, or on the couch, TONEIT is the perfect antidote to our sedentary lifestyles.
Build muscle strength, improve body tone, and counteract bad postural habits. These fitness classes include a splash of cardio to keep your workout routine interesting!
Stretch, strengthen, and de-stress at our group fitness class overlooking Bendigo’s Lake Weeroona.
Combining Pilates, Yoga, and Gymnastics, FLEXIT is a gentle yet powerful workout that’ll enhance muscle tone, improve core strength, flexibility, posture, balance and ward off injury. Try it once and you’ll want to start every day the FLEXIT way.
For all fitness levels. Cardio,strength training and self-defence make quite the combo for one our most popular group outdoor fitness workouts.
Perfect for beginners and seasoned trainers alike, each BOXHIIT session will burn calories, build strength, and improve your cardio health. It’s the ultimate energy boost!
Tone your muscles using resistance bands, RESISTIT is designed to strengthen your smaller synergist muscles, resistance bands will give you a workout unlike dumbells or barbells!
Your muscles will tone and strengthen, your joints will thank you, and you’ll be amazed at the results that these compact “gyms in a bag” will give you.
Utilise Y Bells, a brand new fitness concept, to build strength, improve your cardio fitness and as always do it with a smile on your dial!
YBells combine Dumbells, Kettlebells and Medicine Balls and you won’t experience a better, all over body, workout.
“I have now been going to Mick for 4 years. That itself should say enough! I was never a runner and in the 4 years I’ve ran many fun runs including a half marathon! Our trainer is more than a trainer he is also a friend and very supportive all the way!... I’ve made some great life time friends and not to mention how fit and healthy I have become!”
“Very good workouts. Awesome trainer and friendly people.”
“The trainers Mick, Gayle and Jenny are awesome. They offer encouragement all through the sessions and the sessions are modified for those who need it due to injuries or ailments. The jokes from Mick are free and are sometimes funny… I love attending my sessions and actually feel disappointed when I can’t go…”
“It’s a fun & fantastic opportunity to maintain fitness or improve it & meet lots of lovely & supportive people in the process. With a variety of different fitness classes .”